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| PILATES AT CLAY Still Haven't Tried Pilates Yet? The time is NOW with our Pilates Intro Package! |
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Our Pilates Intro Package is specifically designed for those who have never tried CLAY Pilates. This package includes 3 Private Sessions & 2 Group Equipment classes. Engaging in CLAY Pilates will create a slimmer waistline, improved posture or a better game.
Cost: 295 (Reg. 395) Get ready for a slimmer waistline, improved posture and better flexibility. (Offer must be redeemed by August 31, 2008) For more information, please contact Leslie McNabb at Lmcnabb@insideclay.com, or call 212.206.9200 |
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CLAY FITNESS CLAY's Introductory Private Training 5 Pack |
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CLAY is offering first time training members the opportunity to take their workout to a new level by purchasing a 5 pack of Private Training at a discounted rate. CLAY Private Trainers will measure your starting point, create a plan of action and track your progress throughout this exciting process. With a focus on functional fitness, CLAY trainers will help you to achieve your health and fitness goals. This introductory 5-pack offer includes a Complimentary Comprehensive Fitness & Health History Assessment.
Offer must be redeemed by August 31, 2008. For more information please contact Jeannie Neidich at jneidich@insideclay.com, or call 212.206.9200. |
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CLAY SPA |
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20% off The Perfect Summer Facial (80 mins)An intense effective facial designed to give the skin a seasonal boost. Powerful enzymes repair and prevent the damaging effects of sun exposure, as well as environmental factors. Linipak seeds and green tea extracts gently exfoliate and break down skin cells leaving your skin refreshed and balanced. Cost: Members – 112 (Reg. 140) Non members – 120 (Reg. 150) 
20% off The Perfect Summer Facial (80 mins)
Stop in and nourish your feet! While in the comfort of your lounge chair, enjoy a luxurious Cara Cara reflexology foot treatment that can transform your feet and alleviates them from the stressful summer heat, leaving you feeling relaxed and renewed. This treatment includes a soothing exfoliation, a gentle foot massage topped with a deeply hydrating omega-3 citrus cream. Cost: Members - 55 Non members – 65 For more information please contact Kelli Woodside at kwoodside@insideclay.com, or call 212.206.9200 |
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CLAY Nutrition Tip
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Christy Maskeroni, MS RD Nutritionist and Private Trainer The recent scare over tomatoes may have you a bit wary. However, it is the perfect time of year to enjoy this wonderful, nutrient dense food. Tomatoes are rich source of in vitamin A, vitamin C, and the anti-oxidant nutrient, lycopene. Lycopene helps protect cells from harmful free-radical damage and has been associated with a decreased risk of diseases such as prostate cancer and cardiovascular disease. These colorful fruits come in a variety of shapes, colors, and sizes. Add a few slices to your next sandwich, burger, or omelet. For a fresh, healthy summer salad, slice a few beef steak tomatoes and place on a platter with reduced-fat feta cheese, oregano, olive oil, red wine vinegar, sea salt, and pepper. Garnish with a few fresh sprigs of basil and serve with a hearty whole grain bread. For your safest source, try your local farmers market or go organic. |
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NOTE TO MEMBERS Dear Members, Effective August 1st, CLAY has adjusted the hours of operation to the following: Mon - Thu 5:30am to 10:00pm Friday 5:30am to 9:00pm Saturday 8:00am to 8:00pm Sunday 8:00am to 8:00pm Please plan your workouts accordingly. Thank you, CLAY Management |
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CLAY CAFÉ!
New Café Menu!We've expanded our selection, adding several new signature salads, paninis, and side dishes. When in doubt ask the Cafe staff for a recommendation! |
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CLAY GREEN TIP
Green Apple Cleaners is a non-toxic process and environmentally-friendly alternative to traditional dry cleaning. It the only service in the New York area that uses Carbon Dioxide
(CO2) as a method of cleansing clothes. CO2 naturally occurs in our body and in the environment. Green Apple Cleaners is the choice for all of CLAY’s dry cleaning needs, and is one of only 32 cleaners in the country that utilizes this particular method. Studies have shown that cleaning clothes with CO2 is the best overall, with no pilling, shrinkage, fading or odor. Visit our local Green Apple Cleaners at 92 Greenwich Ave. 212.206.6236. |
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CLAY GROUP FITNESS Stop in and enjoy our NEW Group Fitness Classes. WellMAT Mon. 6:00-6:30PM Fusing the most effective principles of Yoga and Mat Pilates, this class teaches mindfulness of breath and muscle while sculpting the whole body and strengthening the core. WellSCULPT Mon. 6:30-7:30PM A yoga friendly, high repetition, light resistance strengthening workout using dumbbells, resist-a-bands and weighted bars to strengthen your muscles and bones. Main Event Wed. 7:30-8:30PM A whole body workout incorporating classic boxing techniques, with moves from the combative arts of Krav Maga and Kickboxing. Rockin Yoga Sat. 9:00-10:00AM Zen out and rock on with the Zanusara inspired yoga class done to the hits of Led Zepplin, Stevie Wonder, Journey and the Rolling Stones. With a strong emphasis on alignment and breath, you will be led through various poses that will free your body and soul. For more information please contact Diane Karpus at dkarpus@insideclay.com or call 212.206.9200 |
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