Proper nutrition is a key component in leading a healthy lifestyle. It is important that every individual be recognized as having different health and fitness needs. Our nutritionist works with members to develop customized programs to reach individual goals. To accelerate health goals members may partake in a customized meal program designed by our nutritionist and CLAY cafe.
- Minimize the risk of developing chronic diseases
- Accurately assess caloric needs using cutting edge technology
- Develop a health program to alleviate diet, lifestyle and emotional stress
- Learn effective strategies to build muscle and/or lose fat
- Create an effective diet and exercise plan with CLAY trainers/instructors
- Generate a healthy Pre and Post Natal diet plan